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Researchers put four popular diets — high carb, high fat, low-fat and high protein — to the test to see which of the regimens resulted in more weight-loss success. After two years of monitoring the participants, “all the diets were winners,” said a study co-author. “The key really is that it’s calories.” The findings point to behavioral factors rather than metabolism as the main influences on weight loss.div class=”feedflare”
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